Sports Massage
A massage tailored to active people, using targeted techniques to ease tight muscles, support recovery and prepare the body for training or events.
Benefits
- Eases tight, overworked muscles
- Supports recovery between workouts and events
- Helps maintain flexibility and range of movement
Things to Consider
- Tell your therapist about recent injuries, the activities you do and any areas of pain.
- Not suitable for fresh injuries with swelling, bruising or severe pain; see a doctor first.
- Avoid deep work right before a competition unless advised by your therapist.
